Coming soon to Amazon

Computer Aerobics

A field guide to keyboard shortcuts and everyday productivity

Most shortcut references are exhaustive lists nobody actually memorizes. This book is different: it's a training system, built from 30 years of watching exactly where people lose time at a keyboard, that drills a small set of high-impact shortcuts into genuine muscle memory — the same approach I use when training clients directly.

• Why shortcuts compound: the hidden math of saved seconds
• Building shortcut habits that actually stick
• Cross-platform muscle memory — Windows, Mac & beyond
• Application-specific power moves for everyday software
• Designing your own personal productivity system